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(Low-Carb High-Quality) – Who never had a comfortable evening on the couch, watched a good movie and ate way too many yoghurt drops in the meantime? This low-carb recipe shows you how to prepare yummy yoghurt drops yourself, so you do not have to miss out on this treat even within a low-carb diet.
We wish you a lot of fun cooking, cheers Andy & Diana.
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Contents
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Ingredients
- 200 ml water
- 10 sheets of gelatine, red or white
- 150 g Greek yoghurt
- 100 g berries of your choice. frozen or fresh (e.g. strawberries)
- sweetener of your choice (erythritol or xylitol)
- 6.8 fl oz water
- 10 sheets of gelatine, red or white
- 5.3 oz Greek yoghurt
- 3.5 oz berries of your choice. frozen or fresh (e.g. strawberries)
- sweetener of your choice (erythritol or xylitol)
Directions
1.Put the water in a large mixing bowl and soak the gelatine for about 10 minutes in a water bath. If you use red gelatine, then the yoghurt drops get a stronger color, with white gelatine they are correspondingly paler.
Heat the gelatine until it is completely dissolved, but do not boil!
Put the Greek yoghurt and berries in a small mixing bowl and add the erythritol / xylitol to the berries. We used frozen strawberries here.
Puree the sweetened berries with the stick blender into a fine sauce.
Mix the berry puree with the Greek yoghurt, then stir the yoghurt mixture into the gelatine.
Stir the fruit mixture with a whisk even. Prepare your pipette and molds.
Fill the molds with the mixture and refrigerate them in the fridge.
Tip: Put the Yoghurt Drops in the freezer about 1 hour before serving, then the yoghurt drops are much easier to remove from the molds. Enjoy!
Nutritional Values
Nutrition values are approximations and referring to 100 g of prepared low-carb food.
| Kcal | KJ | carbs | fat | protein |
| 49 | 207 | 4,3 g | 2,9 g | 1,2 g |
Low-Carb Yoghurt Drops in 10 Seconds
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