Activate JavaScript to see this video.
Prepare time: 15 min
Cook: 30 min
Ready in: 45 min
Servings: 4

(Low-Carb High-Quality) – This wonderfully spicy oven dish is an absolute eye-catcher! Of course, the freshly-baked aubergines don’t only look great, they also will amaze you with spicy marinade.

We wish you a lot of fun cooking, cheers Andy & Diana.

For a first impression, we made a video of this recipe. For more videos visit our YouTube channel and leave a subscription. We look forward to your visit!

 Click here to visit our YouTube channel with more low-carb videos .

You want to know more about Low-Carb High-Quality? Click here for a lot of interesting information about this kind of nutrition.

Low-Carb Tips

Click on a link to get to the respective tip.


  • 2 eggplants
  • 30 ml olive oil
  • a fistful fresh parsley
  • 20 g grated Parmesan
  • 1 tsp. chili flakes
  • salt
  • pepper
  • 100 g grated Gouda
  • 2 eggplants
  • 1 fl oz olive oil
  • a fistful fresh parsley
  • 0.7 oz grated Parmesan
  • 1 tsp. chili flakes
  • salt
  • pepper
  • 3.5 oz grated Gouda



Preheat oven to 180°C / 355°F (circulating air) or 200°C / 390°F (top / bottom heat).


Wash the aubergines and cut them with a knife in a way that a diagonal check pattern is created.


Place the eggplants on a piece of parchment paper and prepare the marinade. Put the oil in a small bowl and add the chopped parsley, Parmesan, chilli flakes and some pepper and salt to taste and mix the ingredients throughly.


Brush the eggplant with the marinade.


Sprinkle the marinated aubergines with grated Gouda but also fill the cuts of the eggplants with the cheese.


Now carefully wrap the aubergines in the parchment paper and place them on a baking sheet.


Bake the Low-Carb Pinchable Eggplants in a preheated oven for about 30 minutes. After baking, remove the parchment paper and enjoy this spicy low-carb dish.

Nutritional Values

Nutrition values are approximations and referring to 100 g of prepared low-carb food.

Kcal KJ carbs fat protein
235 983 0,8 g 22,8 g 7,5 g

Low-Carb Pinchable Eggplants in 10 Seconds

Low-Carb Pinchable Eggplants in 10 seconds
Low-Carb Pinchable Eggplants in 10 seconds

Write a comment below and let us know if you liked the Low-Carb Pinchable Eggplants , tell us your opinion.

We're happy about every feedback 🙂


Please enter your comment!

* Checkbox GDPR is required


I agree

Please enter your name here