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Low-Carb Pasta with Mushrooms & Tomatoes

Low-Carb High-Quality Team

January 26, 2018

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Prepare time: 20 min

Cook: 15 min

Ready in: 35 min

Servings: 2

(Low-Carb High-Quality) – Pasta is an incredible practical dish. A tasty sauce and you have very quickly an appetizing meal. Unfortunately, noodles are the biggest carbohydrate bombs of everyday life. That’s why we thought of a fantastic alternative! In this recipe, we’ll show you how to make low-carb noodles with a deliciously creamy mushroom-tomato sauce.

We wish you a lot of fun cooking, cheers Andy & Diana.

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Contents

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Ingredients

MetricImperial

For the Pasta:

50 g sunflower seeds
10 g psyllium husks
50 g golden linseed flour
35 ml water
1 egg
1/2 tsp. salt

For the Sauce:

100 g diced ham
1 onion
200 g mushrooms of your choice
200 g tomatoes
salt & pepper
1 tbsp. herbs of your choice
100 g créme fraîche

For the Pasta:

1.7 oz sunflower seeds
0.3 oz psyllium husks
1.7 oz golden linseed flour
1.2 fl oz water
1 egg
1/2 tsp. salt

For the Sauce:

3.5 oz diced ham
1 onion
7.1 oz mushrooms of your choice
7.1 oz tomatoes
salt & pepper
1 tbsp. herbs of your choice
3.5 oz créme fraîche

Directions

Prepare the dough for the low-carb noodles first. Use a coffee mill to grind the sunflower seeds and the psyllium husks.

Put the ground ingredients in a large bowl and add the golden linseed flour. Mix the dry ingredients.

Fill another bowl with the water and add the egg. Salt with 1/2 a teaspoon and mix everythring.

Now add the mix of dry ingredients to the water-egg mixture and knead carefully with your hands to make a smooth dough.

Place the dough on a wooden board and roll it out with a rolling pin. From time to time pick up the pastry and turn it over to avoid sticking.

Alternatively, you can place a sheet of parchment paper between the dough and the board. Then the dough is easy to peel off but the whole thing is a bit slippier 😉

Tip: To make it easier to flatten the dough, you can quarter it and roll out each quarter of the dough individually. This is much easier than to process the entire dough at once.

Cut your pasta from the flatt dough pieces. This works very well, for example, with a pizza cutter. Of course you can vary the length and breadth of the noodles according to your taste.

Cook the pasta in salted water for about 3 minutes and then drain. The low-carb pasta is ready.

The low-carb pasta only needs your favorite sauce or side dish to be perfect. In this recipe, we have a suggestion for your low-carb pasta, a delicious and creamy mushroom tomato pan.

To prepare the mushroom and tomato pan, fry the ham cubes, then add the diced onion, the mushrooms and finally the halved tomatoes.

10.

Salt and pepper the bacon-vegetable mixture to taste and add the herbs and crème fraîche. Mix all ingredients until everything is evenly hot - done 🙂

11.

Serve the low-carb pasta with you creamy mushroom tomato pan - enjoy!

Nutritional Values

Nutrition values are approximations and referring to 100 g of prepared Low-Carb Pasta.

Kcal	KJ	carbs	fat	protein
274	1167	3,6 g	20,2 g	18,0 g

Nutrition values are approximations and referring to 100 g of prepared Low-Carb Pasta with Mushrooms & Tomatoes.

Kcal	KJ	carbs	fat	protein
135	566	2,8 g	9,9 g	8,4 g