https://youtu.be/4xE34RodU6c
(Low-Carb High-Quality) – The Kidney Bell Pepper Casserole with ground beef is a fantastic casserole that is reminiscent of Mexican cuisine due to its lightness and yummy kidney beans. The casserole can be prepared very quickly and is convincing on all levels.
We wish you a lot of fun cooking, cheers Andy & Diana.
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Contents
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Ingredients
- 400 g ground beef
- 1 Spanish onion
- 3 garlic cloves
- 2 bell peppers
- 3 grill chilis
- 150 g tomatoes
- 250 g kidney beans
- 30 g tomato paste
- 1 tbsp. paprika powder
- salt & pepper
- 200 g Gouda cheese or cheese of your choice, grated
- 14.1 oz ground beef
- 1 Spanish onion
- 3 garlic cloves
- 2 bell peppers
- 3 grill chilis
- 5.3 oz tomatoes
- 8.8 oz kidney beans
- 1.1 oz tomato paste
- 1 tbsp. paprika powder
- salt & pepper
- 7.1 oz Gouda cheese or cheese of your choice, grated
Directions
1.Preheat oven to 200°C / 390°F (circulating air) or 220°C / 430°F (top / bottom heat).
Separate the ground beef into smaller pieces and brown in a pan evenly.
Dice the onions, the garlic cloves, the bell peppers, the grill chilis and halve the tomatoes. Add the vegetables to the ground beef in the pan and sauté everything.
Also add the kidney beans and tomato paste. Season with the paprika powder and salt and pepper to taste.
Simmer briefly until everything is hot. Put the meat and vegetables in a casserole dish.
Spread the grated cheese over the vegetables in the casserole dish.
Bake the casserole in the preheated oven for about 25 minutes.
Enjoy!
Nutritional Values
Nutrition values are approximations and referring to 100 g of prepared low-carb food.
| Kcal | KJ | carbs | fat | protein |
| 126 | 527 | 4,5 g | 7,5 g | 10,1 g |
Low-Carb Kidney Bell Pepper Casserole in 10 Seconds
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