https://youtu.be/rZTN_62yrpo
(Low-Carb High-Quality) – In this fish filet recipe we reinvented the classic dish; of course, low-carb and super delicious. The preparation is easier than you would expect and the result is convincing. As good as the original? No, much better!
We wish you a lot of fun cooking, cheers Andy & Diana.
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Contents
Low-Carb Tips
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Ingredients
- 1 onion
- 1 garlic clove
- clarified butter for frying
- 50 g almonds
- 50 g Parmesan
- 1 tsp. mustard
- 1 tbsp. herb-mix (e.a parsley, dill, cress)
- 1 tsp. tarragon
- salt and pepper
- juice of 1/2 a lemon
- 2 pollack filets or fish of your choice
- 1 onion
- 1 garlic clove
- clarified butter for frying
- 1,8 oz almonds
- 1,8 oz Parmesan
- 1 tsp. mustard
- 1 tbsp. herb-mix (e.a parsley, dill, cress)
- 1 tsp. tarragon
- salt and pepper
- juice of 1/2 a lemon
- 2 pollack filets or fish of your choice
Directions
1.First, heat your oven to 180°C / 355°F (circulating air) or 200°C / 390°F top / bottom heat.
Cut the onion and garlic clove into fine cubes and sauté them in some ghee until glassy.
Prepare the breading mix in a large bowl. Add the onions, the garlic, the almonds, the parmesan, the mustard, the herbs, the tarragon and some salt and pepper to taste. Mix all ingredients until even.
Put the pollack filet in a casserole dish and sprinkle with lemon juice. Coat the fish with the breading.
Bake in oven for about 25 minutes or until the breading is crispy. Enjoy!
Nutritional Values
Nutrition values are approximations and referring to 100 g of prepared low-carb food.
| Kcal | KJ | carbs | fat | protein |
| 147 | 612 | 2,7 g | 8,3 g | 14,3 g |
Low-Carb Fish Filet In Almond Crust in 10 Seconds
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