https://youtu.be/VJNSlukZoYw
(Low-Carb High-Quality) – Bruschetta is a wonderful Italian antipasti dish: quick-cooked & appetizing, but unfortunately a carbohydrate bomb. That’s why we’ve come up with an alternative: Low-Carb Chicken Bruschetta! This fast meal is suitable for anyone who wants to live a healthy life without missing out on delicious antipasti.
We wish you a lot of fun cooking, cheers Andy & Diana.
For a first impression, we made a video of this recipe. For more videos visit our YouTube channel and leave a subscription. We look forward to your visit!
Click here to visit our YouTube channel with more low-carb videos .
You want to know more about Low-Carb High-Quality? Click here for a lot of interesting information about this kind of nutrition.
Contents
Low-Carb Tips
Click on a link to get to the respective tip.
Ingredients
- 400 g chicken breast
- clarified butter (ghee)
- 3 tbsp. olive oil
- 1 clove of garlic
- 1 tbsp. thyme
- 1 tsp. marjoram
- 1 tsp. oregano
- 1 red onion
- 250 g tomatoes
- 20 g pine nuts (roasted)
- 2 tbsp. fresh basil
- salt
- pepper
- 14.1 oz chicken breast
- clarified butter (ghee)
- 3 tbsp. olive oil
- 1 clove of garlic
- 1 tbsp. thyme
- 1 tsp. marjoram
- 1 tsp. oregano
- 1 red onion
- 8.8 oz tomatoes
- 0.7 oz pine nuts (roasted)
- 2 tbsp. fresh basil
- salt
- pepper
Directions
1.Halve the chicken breasts lengthwise to get two pieces that are half as thick.
Sear the chicken breasts in some clarified butter (ghee) vigorously and then adjust the temperature to medium heat. Now add 2 tablespoons of the olive oil to the chicken, as well as the diced garlic clove, thyme, marjoram and oregano. Cook the chicken until it's done.
Now prepare the coating. Cut the onion and tomatoes into small cubes and add 1 tbsp of olive oil and about 1 tbsp. of chopped basil leaves. Season the tomatoes with salt & pepper to taste.
Add the onions and pine nuts to the tomatoes and then spread the topping on the chicken breast.
Garnish the Chicken Bruschetta with a few fresh basil leaves to taste.
Nutritional Values
Nutrition values are approximations and referring to 100 g of prepared low-carb food.
| Kcal | KJ | carbs | fat | protein |
| 135 | 564 | 2,4 g | 8,7 g | 12,5 g |
Low-Carb Chicken Bruschetta in 10 Seconds
Write a comment below and let us know if you liked the Low-Carb Chicken Bruschetta , tell us your opinion.
We're happy about every feedback 🙂
