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(Low-Carb High-Quality) – The Low-Carb Cheesy Chicken Sticks are prepared quickly, but surely devoured in the same time. This finely baked snack is guaranteed to delight and is ideal as a small snack for a cozy evening.
We wish you a lot of fun cooking, cheers Andy & Diana.
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Contents
Low-Carb Tips
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Ingredients
- 2 chicken breasts
- salt & pepper
- 1 tsp. marjoram
- 1 tsp. paprika (spicy)
- 50 g coconut flour
- 2-3 eggs
- 150 g grated Parmesan cheese or cheese of your choice
- 2 chicken breasts
- salt & pepper
- 1 tsp. marjoram
- 1 tsp. paprika (spicy)
- 1.8 oz coconut flour
- 2-3 eggs
- 5.3 oz grated Parmesan cheese or cheese of your choice
Directions
1.Preheat oven to 200°C / 390°F (circulating air) or 220°C / 430°F (top / bottom heat).
Cut the chicken breasts into thin strips.
Prepare the breading in 3 separate bowls. First mix the coconut flour with the marjoram, paprika and salt and pepper to taste in a bowl.
Crack the eggs into a second bowl. The amount of eggs can vary, depending on how many chicken strips you have cut from the chicken breasts. Use a fork or a whisk to whisk the eggs.
In a third bowl, prepare the parmesan or grated cheese of your choice.
Now take the chicken breast strips and bread them carefully in this order: in the coconut flour mixture, then turn them in the eggs and finally in the grated cheese.
Place the breaded chicken breast strips on a baking sheet lined with parchment paper and place the chicken strips in the preheated oven for about 30 minutes.
Serve the Low-Carb Cheesy Chicken Sticks straight or with a homemade dip of your choice. Enjoy!
Nutritional Values
Nutrition values are approximations and referring to 100 g of prepared low-carb food.
| Kcal | KJ | carbs | fat | protein |
| 186 | 779 | 1,9 g | 10,0 g | 22,3 g |
Low-Carb Cheesy Chicken Sticks in 10 Seconds
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