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Prepare time: 20 min
Bake: 50 min
Ready in: 1 hr 10 min
Slices: 12

(Low-Carb High-Quality) – Our hearty & juicy Low-Carb Cauli & Garlic Bread is absolute amazing! Bread is a particularly practical food, as it can be perfectly portioned and is easy to prepare. This low-carb recipe is a particularly tasty alternative to traditional bread and is also perfect as a side dish for hearty meals.

To enjoy the low-carb bread for a long time, we recommend slicing and freezing the bread into portions.

We wish you a lot of fun baking, cheers Andy & Diana.

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Low-Carb Tips

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  • 1 cauliflower (approx. 500 g)
  • 5 eggs
  • 3 cloves of garlic
  • 5 g fresh parsley
  • 100 g ground almonds
  • 1 tsp. baking soda
  • 30 g Parmesan
  • 100 g cream cheese
  • pepper to taste
  • 1 cauliflower (approx. 1 lb 1.6 oz)
  • 5 eggs
  • 3 cloves of garlic
  • 0.2 oz fresh parsley
  • 3.5 oz ground almonds
  • 1 tsp. baking soda
  • 1 oz Parmesan
  • 3.5 oz cream cheese
  • pepper to taste



Preheat oven to 180°C / 355°F (circulating air) or 200°C / 390°F (top / bottom heat).


Clean and grate the cauliflower.


Set aside the grated cauli and separate the eggs, then whip the egg white until stiff.


Finely dice the garlic and chop the parsley. Mix the cream cheese with the egg yolks and stir with a hand mixer. Add the diced garlic, the parsley, the ground almonds, the baking soda and the grated Parmesan and stir the ingredients with the hand mixer.


Add the mixture to the grated cauli and pepper to taste.


Now carefully fold in the beaten egg white.


Pour the dough into a loaf tin lined with parchment paper.


Smooth and bake in oven for about 50 minutes, then allow the bread to cool. Cut the Low-Carb Cauli & Garlic Bread into slices and enjoy with cold cuts or as side dish to soup.

Nutritional Values

Nutrition values are approximations and referring to 100 g of prepared low-carb food.

Kcal KJ carbs fat protein
154 645 2,4 g 11,9 g 8,7 g

Low-Carb Cauli & Garlic Bread in 10 Seconds

Low-Carb Cauli & Garlic Bread in 10 seconds
Low-Carb Cauli & Garlic Bread in 10 seconds

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