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Prepare time: 15 min
Cook: 0 min
Ready in: 15 min
Servings: 4

(Low-Carb High-Quality) – This creamy dessert is a real treat, especially on hot days! Fruity and refreshing, the avocado chocolate mousse will sweeten your day. You can prepare the mousse within a few minutes, so it’s also perfect as a snack.

We wish you a lot of fun cooking, cheers Andy & Diana.

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Low-Carb Tips

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  • 1 avocado
  • 200 g heavy cream
  • 250 g quark (40% fat)
  • xylitol (birch sugar)
  • 50 g chocolate without added sugar
  • juice of a lemon
  • 80 g raspberries
  • whole milk if needed
  • 1 avocado
  • 7.1 oz heavy cream
  • 8.8 oz quark (40% fat)
  • xylitol (birch sugar)
  • 1.8 oz chocolate without added sugar
  • juice of a lemon
  • 2.8 oz raspberries
  • whole milk if needed



Cut the avocado into quarters, then remove the core and peel. Add the avocado pieces to the cream and blend both with a stick blender until even.


Set the avocado mash aside and divide the quark in equal parts on two bowls. Add xylitol to taste.


Distribute the avocado mash to the two bowls and pour the melted chocolate into one of the bowls.

Tip: The easiest way to slowly melt the chocolate is to use a bowl in a water bath. Remember, do not overheat and burn the chocolate by paying attention to the temperature.


Stir the mixture with the chocolate evenly with a hand mixer and set it aside.

Tip: If the chocolate mixture becomes too thick, you can add whole milk until the mixture is smooth.

Add the lemon juice to the other bowl and stir until even. Season the avocado lemon mash with xylitol to taste.


Divide the chocolate mousse on 4 dessert bowls, then add a layer of the green avocado mousse on top.


Finally, garnish the chocolate avocado mousse with the raspberries - serve and enjoy!

Nutritional Values

Nutrition values are approximations and referring to 100 g of prepared low-carb food.

Kcal KJ carbs fat protein
196 820 6,1 g 15,9 g 4,4 g

Avocado Chocolate Mousse with Raspberries in 10 Seconds

Avocado Chocolate Mousse with Raspberries in 10 seconds
Avocado Chocolate Mousse with Raspberries in 10 seconds

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